Autumn has arrived

Autumn has arrived.At least if you are not living in South Africa because in that country springtime has arrived.

On the Costa Blanca it means that temperatures have dropped.

Leaving the house every morning for the first walk of the day with the dogs I always have a look at the thermometer. When a few days ago it could still be 14 or 15 degrees Celcius it was only 6 degrees this morning. I cannot walk anymore with a T-shirt but need 4 layers of clothing.

It means that our body has to adapt to lower temperatures.
As the days are getting shorter, we can spend less hours in the sunshine.
And if we are eating organic food we can see that what is on offer is different from what we were eating in summertime.
At home we have to switch on some heating in the mornings and in the evenings.
While making an effort adapting ourselves to these environmental changes we are using more of the natural minerals we have in our body.
In order to enable ourselves to adapt smoothly to all the seasonal changes we can make what I like to call an Autumn Mix that will boost our immune system with the following Natural Tissue Salts after dr. Schuessler:

Nr 3 Ferrum phosphoricum

Nr 5 Kalium phosphoricum

Nr 8 Natrium chloratum

Nr 21 Zincum chloratum

Nr 26 Selenium

Any questions? Just ask and I'll come back to you.