Dear Schuessler friend,
In this posting I want to speak to you about cravings.
The beauty of it is that you can detect rather easily what kind of deficiency of Natural Tissue Salts(NTS) you have, when you start paying attention to your cravings. As we all want to take responsibility of our own health I am giving you here a list of cravings and how to deal with them. In the first column I indicate a craving for… In the second column I indicate the name of the NTS and in the third column you can find the total number of tablets you are suggested to take per day in order to stop the craving.
By taking the NTS you will restock the missing minerals in your cells and that will cause the craving to disappear. It is as simple as that.
Milk Calcium phosphoricum 10/20
Smoked fish or meat Calcium phosphoricum 10/20
Ketchup Calcium phosphoricum 10
Mustard Calcium phosphoricum 10
Cheese Calcium phosphoricum 10
Liver, liver sausages Ferrum phosphoricum 10
Dark chocolate Magnesium phosphoricum 10/30
Milk chocolate with nuts Kalium phosphoricum 10/30
Salt Natrium chloratum 10/30
Farinaceous food Natrium phosphoricum 10
White bread Natrium phosphoricum 10
Noodles Natrium phosphoricum 10
Rich fatty food Natrium phosphoricum 10
Sweets Natrium phosphoricum 10/30
Millet Silicea 10
Going to the gym.
Some of you have told me you regularly go to the gym for a workout. Never exaggerate these workouts, thinking that you can get back in shape in a short time. Speaking from personal experience I do know that it is impossible. Trying to get back in shape in a short time can even lead you to a set back. You can get hurt and as a result you will then feel worse than you felt before you started your workouts in the gym.
Preparing for an exam I now train between two and four hours a day. Every day I take more than 100 tablets of NTS. Thereby I pay special attention to nr 5 Kalium phosphoricum, which is not only a very good anti-septicum but it is also known as the power-mineral.
Kindest regards from Bruno
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